WOD – October 3, 2017

Work Out of the Day


21-15-9 reps for time of:
row for calories
situps x 2 (42-30-18)

Rest 5 minutes.  Then,

21-15-9 reps for time of:
bike for calories
situps x 2 (42-30-18)

Rest 5 minutes.  Then,

21-15-9 reps for time of:
double unders x 4 (84-60-36)
situps x 2 (42-30-18)

Post all 3 times to beyond the whiteboard.

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