Work Out of the Day
“Beach Muscles” For time: 30 calorie row 30 toes to bar 30 ball slams, 40/20lbs 3 rope climbs, 15ft 20 calorie row 20 toes to bar 20 ball slams 2 rope climbs 10 calorie row 10 toes to bar 10 ball slams 1 rope climbPost time to beyond the whiteboard.
Metcon Workout
In teams of 2, as many rounds as possible in 20 minutes of: 3 burpees 6 wallballs 9 box jumps – 20″ *200m run **5 air squat Post rounds completed for the team to beyond the whiteboard. *Partner 1 works through the burpees, wallballs, and box jumps, while partner 2 runs 200m. *When partner 2 gets back they can switch only after they both complete 5 air squats together.