Work Out of the DayHang Squat Clean 1-1-1-1-1-1-1then,“Hang-Over”3 rounds for time of:10 hang squat cleans, 135/95lbs20 box jump overs, 24/20″Post loads and times to beyond the whiteboard.[nggallery id=149].

Metcon WorkoutFor time:800m runthen, 10 rounds of –– 7 kb swings, 53/35lbs– 15 situps800m runPost time to beyond the whiteboard.