WOD – October 9, 2017

Today is the first workout for the Fall Fit Challenger!  We will be repeating this weeks workouts in 5 weeks to see who improves the most.  Also, on Saturday and Sunday we will have the Inbody 9000 body comp analyzer at the gym.  Make sure and log your workouts on beyond the whiteboard.   The most improved over the course of 5 weeks wins $500!

Work Out of the Day


Find 3RM Front Squat

then,

“Fran”

21-15-9 reps for time of:

thrusters, 95/65lb

pullups

Post loads and time to beyond the whiteboard.

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