WOD – September 1, 2017

*Goodluck to Cici, Kylee, Dean, Travis, Chris A, Chris F, Sarah, and Derrick!  They are all competing this weekend in Scottsdale, AZ at the Legion of Beasts Games!*

Work Out of the Day


For time:

5 sandbag cleans, 150/100lb

75 push press, 75/55lb

5 sandbag cleans, 150/100lb

25 ring dips

5 sandbag cleans, 150/100lb

50 toes to bar

5 sandbag cleans, 150/100lb

25 overhead squats, 75/55lb

5 sandbag cleans, 150/100lb

75 air squats

5 sandbag cleans, 150/100lb

Post time to beyond the whiteboard.

 

 

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