We will be doing weigh ins and measurements before every wod today for the Whole Life Challenge! Please arrive 15 minutes early!
Work Out of the Day
Overhead Squat 1 rep max
Front Squat 1 rep max
Back Squat 1 rep max
then,
3 rounds each for time of:
400m run
rest 2 minutes
Post loads and times to beyond the whiteboard.
Basics
7 rounds for max reps in 3 minutes of:
3 burpees
5 medicine ball cleans, 20/14lbs
7 box jumps, 20″
Rest 1 minute between rounds
Post total reps to beyond the whiteboard.