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WOD – September 11, 2014

In remembrance of  9/11 and all the lives that were lost, today we will be doing a hero workout.

 

Work Out of the Day

Morrison”                                         ScottMorrisonHero

50-40-30-20 and 10 rep rounds of:Wallballs, 20/14lbsBox jump, 24/20″Kettlebell swings, 53/35lbs

Post time to beyond the whiteboard.

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

BasicsSame as above

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