WOD – September 12, 2017

Work Out of the Day


Tabata Bike for Calories

1 minute rest

Tabata Pushups

1 minute rest

Tabata box jumps, 24/20″

1 minute rest

Tabata dumbbell push press, 35/20lb

1 minute rest

Tabata situps

Post reps for each movement and total reps to beyond the whiteboard.  

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