blog

WOD – September 12, 2017

Work Out of the Day


Tabata Bike for Calories

1 minute rest

Tabata Pushups

1 minute rest

Tabata box jumps, 24/20″

1 minute rest

Tabata dumbbell push press, 35/20lb

1 minute rest

Tabata situps

Post reps for each movement and total reps to beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit