blog

WOD – September 14, 2017

Work Out of the Day


2 minutes max rep double unders 

then,

4 rounds for time of:

20/16 calorie row

25 walking lunges, 53/35lb

30 grasshoppers

35 russian kb swings, 53/35lb

40 double unders

2 minute rest

Post time to beyond the whiteboard.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit