Work Out of the DayBack Squat 3-3-3-3-3then,21-15-9 reps for time of:burpeespistolspushupsPost time to beyond the whiteboard.

BasicsFor time:1000m row15-12-9--kb swings, 53/35lbs-box jumps, 24/20″500m row12-9-6--kb swings, 53/35lbs-burpees250m row9-6-3--kb swings, 53/35lbs-burpee box jumps, 24/20″Post time to beyond the whiteboard.