Work Out of the DayFor time:900m row45 kb swings, 53/35lbs30 pullups600m row30 kb swings, 53/35lbs20 pullups300m row15 kb swings, 53/35lbs10 pullupsPost time to beyond the whiteboard.
Basics10 rounds for time:15 walking lunges10 grasshoppers7 medicine ball cleans, 20/14lbs5 knee upsPost time to beyond the whiteboard.