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WOD – September 17, 2014

Work Out of the DayFor time:900m row45 kb swings, 53/35lbs30 pullups600m row30 kb swings, 53/35lbs20 pullups300m row15 kb swings, 53/35lbs10 pullupsPost time to beyond the whiteboard.

 

Basics10 rounds for time:15 walking lunges10 grasshoppers7 medicine ball cleans, 20/14lbs5 knee upsPost time to beyond the whiteboard.

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