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WOD – September 19, 2014

Work Out of the DayDeadlift 5-5-5-5-5then,“Diane”21-15-9 reps for time of:Deadlift, 225/155lbsHandstand PushupsPost loads and times to beyond the whiteboard.

 

BasicsFor time:  50 double unders2 wall climb40 air squats2 wall climbs30 kb swings, 53/35lbs2 wall climbs20 burpees2 wall climbs20 burpees2 wall climbs30 kb swings, 53/35lbs2 wall climbs40 air squats2 wall climbs 50 double undersPost time to beyond the whiteboard.

 

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