***Gymnastics class has been cancelled this week***

The Whole Life Challenge Q and A Potluck is this Saturday!

Work Out of the Day

Hang Power Clean 3-3-3-3-3

then,

“CF Team Series Event 4”

For time: 

30 calorie row

30 bar facing burpees

30 hang power cleans, 135/95lbs

Post loads and time to beyond the whiteboard.

http://youtu.be/LWpqpvLxGRI 

Basics

10 rounds for time of:

100m run

10 kb swings, 53/35lbs

15 lunges

100m run

rest 30 seconds

Post time to beyond the whiteboard.