blog

WOD – September 21, 2017

Work Out of the Day


“2017 Team Series WOD 3”

In teams of 2, For time:
50 synchronized wallballs, 20/14lb, 10/9ft
30 power cleans, 135 / 95 lb.
50 synchronized wallballs, 20/14lb, 10/9ft
20 power cleans, 185 / 135 lb.
50 synchronized wallballs, 20/14lb, 10/9ft
10 power cleans, 225 / 155 lb.

Post time to beyond the whitebaord or sign up and post to https://games.crossfit.com/workouts/teamseries/2017 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit