Weightlifing class is tonight at 730pm with Coach Derrick!
Work Out of the Day
5 rounds for time of:
30 situps
20 db snatches, 50/35lb
10 box jumps, 30/24″
Post time to beyond the whiteboard.
a kilo website | all rights reserved
Weightlifing class is tonight at 730pm with Coach Derrick!
5 rounds for time of:
30 situps
20 db snatches, 50/35lb
10 box jumps, 30/24″
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit