Congratulations to all our athletes that competed this weekend!  Noe and Billy both came in 2nd place in the Rhino CrossFit Championship taking home $500!  Jake P also did great finishing  5th and taking home $100!  And congrats to Joel as well for making it to the finals!

Work Out of the Day5 Sets of 1 Hang Snatch + 3 Overhead Squatsthen,“CrossFit Team Series Event 7”21-15-9 reps for time of:Overhead squats, 115/75lbs Toes-to-barsPost loads and time to beyond the whiteboard.BasicsFor time:400m run5 rounds of –-5 wallballs, 20/14lbs-10 situps-15 jumping pullups400m run5 rounds of –-5 wallballs, 20/14lbs-10 situps-15 jumping pullups400m runPost time to beyond the whiteboard.