Yoga is today at 11am and weightlifting class is tonight at 730pm!

Work Out of the Day

…

*Half-Life 2*

In teams of 2,

for time:

2400m row

1600m run

800m sled push, 145/100lb

400 double unders

Partition reps in any way and share distances with one athlete working and one athlete resting.

Post time to beyond the whiteboard.