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WOD – September 23, 2014

Are you close to getting that first muscle up?  Want to learn how to handstand walk?  Need some tips on your butterfly pullup?  If so, check out our gymnastics class this morning at 11am and Wednesday night at 630pm!

Work Out of the Day“Uprising”3 rounds for time of:30 shoulder to overhead, 135/85lbs30 lateral burpees800m runPost time to beyond the whiteboard.BasicsAs many rounds as possible in 20 minutes of:7 kb swings, 53/35lbs7 burpees*200m run E2MOMPost rounds completed to beyond the whiteboard.

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