Work Out of the Day
…
Hang Power Snatch 3-3-3-3-3
then,
10 minute amrep:
25 kb swings, 53/35lb
20 box jumps, 24/20″
15 slapping pushups
10 hang power snatch, 115/75lb
5 muscle ups
Post loads and time to beyond the whiteboard.
…
then,
10 minute amrep:
25 kb swings, 53/35lb
20 box jumps, 24/20″
15 slapping pushups
10 hang power snatch, 115/75lb
5 muscle ups
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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