Work Out of the Day“Just Hangin’ Out”5 rounds for time of:25 double unders15 situps10 chest to bar pullups15 situps25 double unders30 second hang from bar Post time to beyond the whiteboard.Basics 5 rounds for time of:50 jump ropes15 situps10 chest to bar jumping pullups15 situps50 jump ropes30 second hang from bar Post time to beyond the whiteboard.