Are you close to getting that first muscle up? Want to learn how to handstand walk? Need some tips on your butterfly pullup? Gymnastics class is tonight at 630pm!

Work Out of the DayFront Squat 3-3-3-3-3then,In teams of 2, as many rounds as possible in 12 minutes of:200m run*one athlete runs while the other holds bottom of squatPost loads and rounds completed to beyond the whiteboard.BasicsTabtata Mashuprow for caloriesbox jump overs, 24/20″800m run  (in 4 minutes)Tabata MashupPushupsSquats Post total reps to beyond the whiteboard.