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WOD – September 25, 2017

Congrats to all the ladies that competed this weekend at the Femme Royale!  We are proud to have so many strong, beautiful, amazing women repping SCCF!

Workout of the Day


Back Squat 5-5-5-5-5

then,

3 rounds for max reps in 3 minutes of:

2 sandbag cleans, 150/100lb

4 burpees

8 alternating jumping lunges

1 minute rest 

Post loads and total rounds completed to beyond the whiteboard.

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