The CrossFit Kids class times have changed to Mondays and Thursdays at 4pm!
Work Out of the Day“Small”3 rounds for time of:1000m row50 burpees50 box jumps, 24/20″800m runPost time to beyond the whiteboard.U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.[nggallery id=142].