We are excited to announce that Coach Bobbie Lee is back!

Work Out of the Day

…

Clean & Jerk 1-1-1-1-1-1-1

then,

“Speal vs Khalipa” – video

10 rounds for time of:

* Clean & Jerk, 155/105 lbs

5 Pull-ups

10 Push-ups

15 Air Squats

*clean and jerk reps = the round #.

Post loads and time to beyond the whiteboard.