We are running a 10k this Saturday to warm up for the tough mudder!  Anyone is welcome to join in, and if you are on the team you better be here!

Work Out of the  Day“Plates of Armor”4 rounds for time of:10 kb snatch, 53/35lb15 toes to bar20 walking lunge w/plates, 90/50lb25 squats w/plate, 45/25lbPost time to beyond the whiteboard.Kb snatches are from the hang and can be done with either hand.  Walking lunges are with 2 plates carried anyway.  Squats are done carrying 2 plates anyway, but must stay above the waist. [nggallery id=144].