Thanks to everyone that came out to the Barbells for Boobs fundraiser! It was a lot of fun and we raised $1,500 in just 3 hours! Our donation page is still up and we hope to reach our goal of $2,400 before the end of the month. If you couldn’t make it but would still like to donate click here Thanks again to everyone that donated a raffle prize and everyone that helped with the event.
Work Out of the DayHang Clean 1-1-1-1-1-1-1then,“Nasty Girls”3 rounds for time of:50 air squats7 muscle ups10 hang power cleans, 135/95lbsPost loads and time to beyond the whiteboard.Basics4 rounds for reps:1 minute pushups1 minute ball slams1 minute squats1 minute grasshoppers1 minute restPost total reps to beyond the whiteboard.