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WOD – September 29, 2014

Thanks to everyone that came out to the Barbells for Boobs fundraiser!  It was a lot of fun and we raised $1,500 in just  3 hours!  Our donation page is still up and we hope to reach our goal of $2,400 before the end of the month.  If you couldn’t make it but would still like to donate click here   Thanks again to everyone that donated a raffle prize and everyone that helped with the event.

Work Out of the DayHang Clean 1-1-1-1-1-1-1then,“Nasty Girls”3 rounds for time of:50 air squats7 muscle ups10 hang power cleans, 135/95lbsPost loads and time to beyond the whiteboard.Basics4 rounds for reps:1 minute pushups1 minute ball slams1 minute squats1 minute grasshoppers1 minute restPost total reps to beyond the whiteboard.

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