We have normal Oly class and open gym at the new box on Saturday! Closed this Sunday
Work Out of the Day
For time:
30 wallballs, 20/14lb
20 pullups
15 burpees
20 wallballs, 20/14lb
15 pullups
10 burpees
10 wallballs, 20/14lb
10 pullups
5 burpees
Post time to beyond the whiteboard.