***Gymnastics class is this morning at 11am and tonight at 730pm!***

Work Out of the DayBack Squat 7-7-7-7-7then,“2009 CrossFit Games Event 7”As many rounds as possible in 8 minutes of:4 handstand pushups8 kb swings12 situpsPost loads and rounds completed to beyond the whiteboard.

Basics6 rounds for time of:

row/run 400m

12 burpees20 overhead walking lunges, 20/14lbs*row on odd rounds and run on even roundspost time to beyond the whiteboard.