This Saturday open gym will be from 9am to 11am.
Paddleboard WOD is 12pm to 3pm!
We will have a limited schedule on Monday the 7th for labor day as follows: 9am, 11am, 430pm, 530pm
Work Out of the Day
For time:
20 ring dips
20 thrusters, 95/65lbs
30 pullups
30 ball slams, 30/20lb
40 burpees (lateral over bar)
40 back squats, 95/65lbs
50 russian kb swings, 53/35lbs
50 jumping squats
Post time to beyond the whiteboard.