WOD – September 5, 2017

  • *We all had a great time competing at the Legion of Beast Games in AZ.  Everyone did a great job and I am proud of all the performances from Kylee, Cici, Dean, Travis, Chris, and Chris.  Derrick was very impressive finishing in 5th overall.  And congratulations to Sarah for winning the entire competition!*

Work Out of the Day


Front Squat 5-5-5-5-5

Then,

For time:

13-11-9-7-5 thrusters, 95/65lb

*9 toes to bar to start each round

Post loads and time to beyond the whiteboard.

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