- *We all had a great time competing at the Legion of Beast Games in AZ. Everyone did a great job and I am proud of all the performances from Kylee, Cici, Dean, Travis, Chris, and Chris. Derrick was very impressive finishing in 5th overall. And congratulations to Sarah for winning the entire competition!*
Work Out of the Day
Front Squat 5-5-5-5-5
13-11-9-7-5 thrusters, 95/65lb
*9 toes to bar to start each round
Post loads and time to beyond the whiteboard.