WOD – September 6, 2017

This months 101 class starts this Wednesday at 6am and 630pm!

Work Out of the Day


Power Snatch 1-1-1-1-1-1-1

then,

As many rounds as possible in 12 minutes of:

7 power snatch, 135/95lb

200m run

7 strict pullups

Post loads and time to beyond the whiteboard. 

 

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