WOD – September 9, 2016

This is the last workout for the Fall Fit Challenge!  If you still need to get measured please call or make an appointment with one of our coaches.  There will be nutrition Q & A before the workout today.

Work Out of the Day

“Kelly”

5 rounds for time of:

400m run

30 box jumps, 24/20″

30 wallballs, 20/14lb

Post time to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *