Programs available to help reach your goals!
Our gym has very compassionate coaches that care about each and every member. Everyone is like family. SCCF is BIG on form and that to me is of #1 importance to me, especially being older, I don’t want to hurt myself and the best way to do that is FORM.
For anyone interested in joining SCCF I would say they are making a priceless investment in themselves. It is a place where health and community are always at the forefront.
My favorite thing about SCCF is the programming and coaching. I’ve been to several gyms both in and out of the country and there is no programming I’ve seen that has made me as fit as SCCF
My favorite thing about SCCF is the community. I have met some of the best people in my life at SCCF. The relationships I have made since joining are going to be lifelong and I’m grateful for everyone at the gym.
My favorite thing about cf is seeing how I have improved on a weekly, monthly and yearly basis.
What set SCCF apart from other gyms is the coaches. The level of knowledge they have is pretty extensive. Every class they break down every movement
Strength and endurance has gotten better and body weight down to lightest I have been since high school.
Ring and bar muscle ups, competing in a competition, and staying with Crossfit and the gym for 8 years.
My strength has improved along with most everything else, slowly but steadily. When I first started OHS… bar only. Snatching, forget about it. Now, I can snatch over 100lbs!
Our #1 priority is helping our members achieve their goals.