September 9th, 2011

**Fight Gone Bad 6 is next Saturday!! Register for your heat under the events link**

 **Make sure and register for the swim seminar this weekend!! Find out more information under the events link. Sign up sheet will be at the front desk. Due to the seminar this Saturday’s 10am and 12pm CrossFit classes have been canceled**

Work Out of the Day“LightWeight”For time:
50 thrusters, 45/33lbs
400 meter Run
50 front squat
400 meter Run
50 goodmornings
400 meter Run
50 back squats
400 meter Run
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