3 rounds:
row 500m
30 boxjumps- 24in/18in
30 wallballs
a kilo website | all rights reserved
3 rounds:
row 500m
30 boxjumps- 24in/18in
30 wallballs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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