On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.
We will be doing the workout at our regularly scheduled 10am, 12pm, and 5pm class times on September 3rd!
The workout:â€œ31Heroesâ€AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
This is a Partner WOD â€” Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score â€” Total # of reps
Click here to register!Â It’s $31 and you get a 31 Heroes shirt!
100% of proceeds will go to families immediately affected through the Navy SEAL Foundation, other like-organizations, & individual family funds.