Work Out of the Day

Max Distance Medicine Ball Throw

then,

“Beach Bod WOD”

For time:
100ft walking lunge
50 situps
20 calorie bike
100ft walking lunge
50 situps
30 db snatch, 50/35lb
100ft walking lunge
50 situps
40 hip extensions
100ft walking lunge
50 situps
50 ball slams, 20/10lb

Post distance and time to beyond the whiteboard.