WOD – September 11, 2019

Today’s workout may be completed in teams of 2! 
The gym will be closed today from 11am to 2pm.  The noon class is cancelled!

Work Out of the Day


Find 1 Rep Max Clean & Jerk

then,                                                                                                                                                                         

“Tiff”

As many rounds as possible in 25 minutes of:
1.5 mile run (buy in)
11 chest-to-bar pull-ups
7 hang squat cleans, 155/105lb
7 push presses, 155/105lb

Post rounds completed to comments.


United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

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