February 14, 2009

Work Out of the Day

Ben’s B-day Bash


3 Rounds for time of:


400m Run

20 Pullups

30 Med Ball Burpees (20#/15#)

40 Kb Swings (1.5 pood/1 pood)

50 Box Jumps (24in/18in)

60 Double Unders


Workout is done in 2 person teams.  Both teammates must complete runs.  Med ball burpees are done together.  Alternate with one teammate working while other rests for pullups, box jumps, kb swings, and double unders.  Post times to comments.






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