Work Out of the Day

“Ben’s B-day Bash“

 

3 Rounds for time of:

 

400m Run

20 Pullups

30 Med Ball Burpees (20#/15#)

40 Kb Swings (1.5 pood/1 pood)

50 Box Jumps (24in/18in)

60 Double Unders

 

Workout is done in 2 person teams.  Both teammates must complete runs.  Med ball burpees are done together.  Alternate with one teammate working while other rests for pullups, box jumps, kb swings, and double unders.  Post times to comments.