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Work Out of the Day“Roy”Five rounds for time of:
15 Deadlift, 225/153lb
20 Box jumps, 24 inch box
25 Pull-ups

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Enlarge imageMarine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

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