Work Out of the Day“Core Training”3 rounds of:10 crunches10 russian twists10 leg liftsrest3 x 10 bicep curls3 x 10 tricep extensions
 rest5min shake weight - shake vigorously
April Fools!
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“Back that thing up”For time:400m run backwards
25 kb swings 53/35lb
25 overhead lunges, 45/33lb bar
25 situps
25 overhead lunges, 45/33lb bar
25 situps
25 overhead lunges, 45/33lb bar
25 situps
25 overhead lunges, 45/33lb bar
25 situps
25 overhead lunges, 45/33lb bar
25 kb swings 53/35lb
400m run backwardsBottom to bottom tabata squatsScore = time – number of squats