Work Out of the Day“Core Training”3 rounds of:10 crunches10 russian twists10 leg liftsrest3 x 10 bicep curls3 x 10 tricep extensions

 rest5min shake weight -  shake vigorously

April Fools!

 

“Back that thing up”For time:400m run backwards
25 kb swings 53/35lb
25 overhead lunges, 45/33lb bar
25 situps
25 overhead lunges, 45/33lb bar
25 situps
25 overhead lunges, 45/33lb bar
25 situps
25 overhead lunges, 45/33lb bar
25 situps
25 overhead lunges, 45/33lb bar
25 kb swings 53/35lb
400m run backwardsBottom to bottom tabata squatsScore = time – number of squats