Workout of the DayOverhead Squat 3-3-3-3-3then…3 Rounds of:Bar Muscle-upsPush Jerk (135lbs)Squat Clean Wall Balls (11′)Each movement is performed for max reps, with 1 min at each station. There is no break between stations, but a 1 min rest is allotted between each round. Final score = total reps.
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