April 12th, 2010

Workout of the DayOverhead Squat 3-3-3-3-3then…3 Rounds of:Bar Muscle-upsPush Jerk (135lbs)Squat Clean Wall Balls (11′)Each movement is performed for max reps, with 1 min at each station.  There is no break between stations, but a 1 min rest is allotted between each round.  Final score = total reps.D3rrick


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