Work Out of the Day500m Row for timerest 5min thenRun Squat WODFour rounds for time of:
Run 400 meters
50 Squatsrest 5min then500m Row for timeÂ
a kilo website | all rights reserved
Work Out of the Day500m Row for timerest 5min thenRun Squat WODFour rounds for time of:
Run 400 meters
50 Squatsrest 5min then500m Row for timeÂ
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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