April 14th, 2012

 Today at 1pm is the Paleo/Zone potluck! We encourage everyone who has entered the challenge and those who are still on the fence to show up and participate in the pot luck. Today we’re going to have a sign-up sheet at the front desk for all attendees. The goal of this gathering is to inform everyone about the diets, exchange resources and recipes and to eat a bunch of good paleo/zone food!! There are plenty of free paleo/ zone recipes on the internet if you’re confused on what to bring. You can go as complex as cooking up some paleo enchiladas or keep it simple with a fruit salad. This is the final weekend before the challenge officially begins so let’s get it started right!Work Out of the DayMake up a missed WOD

Who’s bringing the meatza!?


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