Work Out of the Day“Gone in 30 minutes”As many rounds as possible in 30min of:400m run5 handstand pushups10 squat cleans, 95/63lb15 situps
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Work Out of the Day“Gone in 30 minutes”As many rounds as possible in 30min of:400m run5 handstand pushups10 squat cleans, 95/63lb15 situps
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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