Work Out of the Day“Gone in 30 minutes”As many rounds as possible in 30min of:400m run5 handstand pushups10 squat cleans, 95/63lb15 situps
a kilo website | all rights reserved
Work Out of the Day“Gone in 30 minutes”As many rounds as possible in 30min of:400m run5 handstand pushups10 squat cleans, 95/63lb15 situps
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!