April 15th, 2011

**This upcoming sectional workout will be at CrossFit 702! Make sure and register. The 2pm class is canceled due to the event.**Work Out of the DayShoulder press 3-3-3-3-3then-
3 rounds for time:Run 400m30 Wallballs 20/1420 Kettlebell Swings 53/36Post loads and time to beyondthewhiteboard.comsteph-sdhpsean-power-cleanjessica-sdhp


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