blog

April 15th, 2011

**This upcoming sectional workout will be at CrossFit 702! Make sure and register. The 2pm class is canceled due to the event.**Work Out of the DayShoulder press 3-3-3-3-3then-
3 rounds for time:Run 400m30 Wallballs 20/1420 Kettlebell Swings 53/36Post loads and time to beyondthewhiteboard.comsteph-sdhpsean-power-cleanjessica-sdhp

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit