Work Out of the DayMake up a missed WOD or11.4AMRAP in 10 min of:60 Burpees (over the barbell)30 Overhead Squats 120/9010 Muscle ups (hands turned out)Post rounds to beyonthewhiteboard.com
a kilo website | all rights reserved
Work Out of the DayMake up a missed WOD or11.4AMRAP in 10 min of:60 Burpees (over the barbell)30 Overhead Squats 120/9010 Muscle ups (hands turned out)Post rounds to beyonthewhiteboard.com
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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