Work Out of the DayMake up a missed WOD or11.4AMRAP in 10 min of:60 Burpees (over the barbell)30 Overhead Squats 120/9010 Muscle ups (hands turned out)Post rounds to beyonthewhiteboard.com
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Work Out of the DayMake up a missed WOD or11.4AMRAP in 10 min of:60 Burpees (over the barbell)30 Overhead Squats 120/9010 Muscle ups (hands turned out)Post rounds to beyonthewhiteboard.com
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