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April 18, 2009

April 18, 2009

Rest Day

Today was the first day of the Great Basin Regional Qualifiers!Â So many great athletes are gathered here at CrossFit Flaggstaff to find out who is the most fit.Â The top 3 male and female competitors will move on to the finals in Aromas, CA in July.Â The 2 workouts for today were:

Work out #1-

Snatch 135lb, 5 reps

100m sandbag carry, 90lb

Snatch 135lb, 4 reps

100m sandbag carry, 90lb

Snatch 135lb, 3 reps

100m sandbag carry, 90lb

Snatch 135lb, 2 reps

100m sandbag carry, 90lb

Snatch 135lb, 1 reps

Workout #2-

5 rounds of:

7 deadlift, 275lb

30 squats

7 HSPU

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