The Paleo Challenge is over! Make sure and wear some revealing swimwear to workout in and take pics. Please, no banana hammocks. Work Out of the Day“PainStorm”15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:0.75 of Body Weight overhead squat0.25 of Body Weight weighted pull up0.75 of Body Weight thrusterthen1 mile run
Â
Bobbie kicked ass today completing “Eva” with the full 53lb weight and kipping pullups!
A touching father and son pic
Ok. Whoever doesn’t comment today about their paleo challenge will do 150 burpees for time as a cooldown!