April Fools, 2009

The Paleo Challenge is over! Make sure and wear some revealing swimwear to workout in and take pics.  Please, no banana hammocks.  Work Out of the Day“PainStorm”15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:0.75 of Body Weight overhead squat0.25 of Body Weight weighted pull up0.75 of Body Weight thrusterthen1 mile run


dsc08142Bobbie kicked ass today completing “Eva” with the full 53lb weight and kipping pullups!dsc08259A touching father and son picdsc08261Ok. Whoever doesn’t comment today about their paleo challenge will do 150 burpees for time as a cooldown!


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit