April 1st, 2011

Make sure and register herefor Satuday’s CrossFit Open WOD at CrossFit Las Vegas!
There is also a the 5k for charity Saturday at 7:30am.  We have a booth there so come show your support!
Next week we are bringing back the 6am class on Monday, Wednesday, and Friday! 

Work Out of the Day“HBX-M100- Hard Body Xtreme Mania 100”5 rounds for time of:4 bench press, 135/45lbs8 concentration curls, 25/10lbs10 brazilian booty lunges12 tricep extentions15 calf raises, 45/25lbsthen,5 min amrap:Shake Weight ab rocketcool down:5min spin


April Fools!CrossFit Games Open 11.2Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box


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